Strongbell: Kettlebell Workout

Strongbell builds a kettlebell plan around you, shows you every lift and takes you through every set, with a coach who calls out your sets and rests. A PLAN BUILT AROUND YOU Tell Strongbell your goal, your experience, how many days a week and how many minutes you have, and which kettlebells you own, in pounds or kilograms. It builds a six-week program: the hinge and the swing first, then squats, cleans, presses, rows and get-ups when you are ready for them. Finish your sets as planned twice in a row and it offers the next bell you own or more reps, one step at a time. When the six weeks are done, the next block starts denser, with your heavier bells. Reminders on your training days, if you want them. GUIDED, SET BY SET Every workout shows the exercise, the reps and the bell of each set, and times your rests. Log your reps with one tap when a set is done. A COACH IN YOUR EAR The coach…