SturdiLift

SturdiLift keeps your whole training life in one place: what you lifted, what you ate, and what actually changed. TRAIN Build a workout plan, or bring one you already have. Photograph a printed program or hand over a PDF, Word or Excel file and SturdiLift reads out the exercises, sets, reps and rest times. Browse more than a thousand exercises with photos and how-to notes, filtered by muscle group. LOG YOUR LIFTS Record sets, reps and weight, and watch your estimated one-rep max climb. Every lift keeps its own history, so you can see whether a month of work actually moved the number. FUEL Log a meal by hand, scan a barcode, or photograph the plate and let SturdiLift work out the calories and macros. Set your own daily calorie, protein and water targets. BODY Weigh in against a goal and see your progress, your BMI and your average weekly change. Track seventeen measurements, from body…