Summit: Quit PMO Tracker

Most apps hand you a day counter and a website blocker, then leave you alone the moment an urge actually hits. Summit is built for that exact moment. When the urge comes, you open Summit and it gives you one specific technique to get through the next 60 seconds. Not willpower. Not shame. A real, practical action you can take right now. The urge button is free. WHAT MAKES SUMMIT DIFFERENT • In-the-moment interventions — 20 evidence-based techniques drawn from CBT, ACT, and Stoic practice: urge surfing, thought defusion, box breathing, cold shock, physical resets, and more. Five are free; Summit Pro unlocks all of them. • Matched to you (Summit Pro): the SOS weighs your mood, where you are, how strong the urge is and what has worked for you before, then tells you why it picked that technique. • Trigger insights (Summit Pro): see your urge patterns by time of day, context and mood, and…