SuperLift

Keep a clear record of your training with SuperLift. Log workouts, follow plans, review progress and explore approximate performance ranks. YOUR WORKOUT, RECORDED Track sets, repetitions and weight, plus time, distance and other measurements supported by each exercise. Choose kilograms or pounds and return to saved sessions in your history. PLANS AND EXERCISE GUIDES Browse training templates and sport preparation sessions, or create your own plans. Read exercise guidance and record the work you actually complete. PROGRESS YOU CAN REVIEW See personal records and trends for exercises you have logged. Compare results using matching exercise protocols and measurements. RANKS WITH CONTEXT View approximate ranks for supported exercises and estimated one-rep maxes for supported lifts. Your best eligible results from saved workouts and rank entries automatically contribute to your athletic…