Supplement Guide: Evidence

A practical reference for supplements, built around the questions that actually come up in practice: what does the evidence support, what does it interact with, and how much does the dose matter? Search by condition, symptom or supplement name across 27 categories — cognition, cardiovascular, autoimmune, leaky gut, osteoporosis, blood thinning and more — or browse the catalog of 140 entries. What each entry tells you • Evidence strength labeled honestly as Strong, Moderate or Emerging — with emerging entries described as supportive rather than therapeutic • Dose ranges, including when a compound only matters at doses well above culinary or everyday amounts • Major prescription-interaction warnings, flagged only where the interaction is genuinely major • Immune-direction notes for compounds that push TH1 or TH2 activity, so they can be considered in context • Timing and spacing guidance…