Sursaut: Dopamine Detox

Your phone is not the enemy. Sursaut turns it into an ally: a gentle dopamine detox and a scroll blocker that leaves you the choice. Pick one app — TikTok, Instagram, YouTube, the one you open on autopilot. Sursaut shields it behind a short pause: sixty seconds of breathing, or three hundred steps. When the pause ends, the app opens normally. When your time is up, the shield comes back on its own. No shame, no punishment. Just a moment to choose, before the doomscrolling starts. WHAT SURSAUT DOES • Cuts your screen time by protecting one app of your choice with Apple’s Screen Time tools • Offers a pause that matches your goal: scroll less, move more, sleep better, focus • Counts your steps with the iPhone’s sensors for the walking pause • Gives you back control without punishing you: every pause is a door, not a wall WHAT SURSAUT DOES NOT DO • No account, no ads: protecting one app is…