Sushupati: Sleep & Wellness

Sushupati is a clinically-designed sleep companion built on 14+ years of sleep medicine practice — the Sushupati Method, a 4-phase program combining evidence-informed techniques (CBT-I, NLP, EFT) with your own data to build a personalized path to better sleep. THE SUSHUPATI METHOD 1. Assessment — a deep-dive sleep history and lifestyle intake 2. Individualization — your own Sleep Blueprint, built from your data 3. Adaptation — the plan evolves as your sleep patterns change 4. Reinforcement — daily micro-habits, CBT exercises, and sleep hygiene tips WHAT'S INSIDE • Sleep Journal — track sleep, symptoms, and progress over time • Sleep Master Plan — a guided 4-week program tailored to you • Biofeedback ("The Mother's Pat") — gentle haptic guidance to support relaxation • PVT Alertness Check-In — a quick, non-diagnostic alertness self-test • Sleep Persona — a profile tailored to your life…