Suzi: Sleep & Recovery

Understand your sleep and recovery with context from Apple Health and Apple Watch. Why did your sleep change? How does today's HRV compare with your usual pattern? Is a gentler workout a better fit today? Suzi brings your available health records and how you feel into one conversation, with evidence, confidence and limitations you can inspect. SLEEP, HRV & PERSONAL TRENDS • Review sleep, activity and supported heart signals together • Compare recent changes with your own personal baseline • Explore the evidence behind an insight instead of relying on one number ASK ABOUT YOUR DAY • Ask by text, on-device voice transcription or an image you choose • Get explanations grounded in the relevant information available to you • Review completed workouts and consider a practical next step • Record feelings and optional period events through conversation • Continue key conversations and actions…