Swaymark: Health & Insights

See how your sleep, exercise, work, habits, and mood move together. Swaymark brings the signals scattered across Apple Health, work tools, business dashboards, and quick mood notes into one private baseline. Track three core goals and two supporting ones each day, record mood whenever it changes, and learn what tends to shape the way you feel and perform. KEEP THE DAILY RITUAL SMALL Focus on five signals that matter to you: three core goals and two supporting goals. Add a quick mood score and note more than once a day when context matters. CONNECT THE REST OF YOUR DAY Choose the Apple Health categories you want Swaymark to read. Supported summaries include: • Sleep duration and sleep stages • Steps, distance, floors, and activity energy • Workouts and available workout routes • Heart rate, resting heart rate, HRV, and walking heart rate • Respiratory rate, blood oxygen, VO₂ max, and…