Sweatmeal: Training Nutrition

Eat to the day you actually had. Sweatmeal is a nutrition coach that moves with your training. It reads how hard you trained and recovered, using Whoop, Oura, Ultrahuman, Strava or Apple Health, then sets one calorie and macro target for today. Train hard and there is more room to eat. Take a rest day and the numbers ease back. Most nutrition apps hand you one flat calorie number and never change it, so you fuel an average week instead of the day in front of you. WHAT YOU GET • Daily calorie and macro targets that flex with training load and recovery • Protein, carbs and fat timed around hard days and easy ones • Log a meal by describing it, or photograph a dish or a menu. The coach estimates it and asks you to confirm before anything is saved • A coach that suggests meals fitting exactly what is left to eat today • A week view that fuels around workouts and races, including…