Sweaty Hat - Breath Coach

Breath Coach is a coaching and tracking tool for breath training — built by a runner to test one question honestly: can training the breath make running at your existing fitness feel easier? Guided sessions. Pick a goal and follow the bubble, the spoken cues, or the taps on your wrist — eyes closed if you like. Energize — fast breaths, then breath holds, three rounds. Alert and buzzing. Slow, regular or fast pace. CO₂ Tolerance — breathe a little less than you want to. The practice that raises your BOLT score. Calm, Focus, Meditate, Sleep — breath-only, no holds, from three to eight minutes. Custom — your own timings. BOLT test. A comfortable breath hold after a normal exhale, timed for you, with clear instructions so you take it the same way every morning. The score tracks how tolerant you are of carbon dioxide — the thing that actually makes you feel out of breath. Waking scores trend…