SWELL: Surf Workouts

SWELL is a dryland training program for surfers. It adapts to your surf days and hours, it's built on more than 40 studies you can read yourself, and it needs no sign-up, shows no ads and uses no third-party tracking. Pick your goal and the app builds your week: which days you train, for how many minutes and what each session holds. It's a rules engine, not a coach: every decision comes from the surf performance literature, and you can see where. WHAT'S INSIDE 100 exercises organized into 12 movement patterns. Each pattern is a 6-step ladder (steps 0 to 5). You move up a step once you own the one before it with clean technique, and the variants change with the equipment you have. Sessions of 15, 25 or 40 minutes, 2 to 5 days a week. FIVE PROGRAMS FOR YOUR GOAL Endless Engine: paddling. 36 sessions. Explosive Take-off: pop-up. 42 sessions. Rail to Rail: balance and turns. 40 sessions.…