Swiip: Workout & Calories

Most apps ask eight questions and hand you a program. Swiip takes about four minutes too — but next to every exercise it tells you which of your answers put it there. WHAT IT DOES • Eight cards, about four minutes. Only questions that actually change your program. • A training program built around where you train, what equipment you can reach and how many days you really have. • Calorie and macro targets calculated from your own numbers. • Food logging that is free and unlimited on every plan. • A coach that answers using your data, not generic advice. EVERY DECISION IS TRACEABLE Under each exercise you can read why it is there: which answer, which rule. The explanation is not a sentence a language model made up — it is the solver's decision trail. THE MATHS IS A FORMULA, THE LANGUAGE IS AI Volume, progressive overload, deload, 1RM, calories and macros are all deterministic formulas.…