Syncro - Remote Work Wellness

Syncro keeps you healthy when your office is everywhere. Working remotely is amazing — until your eyes burn, your back aches, and you’ve been in the same chair for six hours. Syncro is your daily wellness companion for remote and desk work: gentle reminders that make healthy habits feel effortless, not annoying. Give your eyes a real break. Follow the 20-20-20 rule with smart eye-break reminders that pause automatically during meetings. Stealth stretches let you reset your neck, shoulders and back — even on camera. Take care of your whole body. Track your water goal, run quick posture checks, and get ergonomic nudges matched to your setup — laptop, dual monitor or standing desk. Protect your deep work. Focus sessions with a study buddy give you the body-doubling effect of working alongside someone. Flow Pods, anti-binge protection and meeting-aware scheduling keep you in the zone. Never…