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TaiChi 108 Yang Classical Form

YMAA Publication Center, Inc. · Health & Fitness
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App info

Developer
YMAA Publication Center, Inc.
Category
Health & Fitness, Lifestyle
Released
May 20, 2015
Version
2.0.0 (Oct 6, 2026)
Price
$9.99
Size
37.9 MB
Requires
iOS 15.1
Age rating
4+
Languages
English

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About TaiChi 108 Yang Classical Form

Learn the 108 Yang Tai Chi classical form with these streaming video lessons from Master Yang. You’ll also learn qigong, warm up exercises, and more. • Two hours of video instruction. • Tai Chi Stances and Warm-up exercises • Tai Chi qigong (energy exercises) • The old style Yang Tai Chi Long Form • Info about Fa Jin (emitting power) Tai Chi Chuan is a slow and relaxed moving meditation. It is also a sophisticated martial arts system. Through practicing Tai Chi you are able to calm down the mind, locate your spiritual center, and consequently find your entire being. From the relaxed moving exercise, you can bring your physical body into an ultimate level of relaxation and natural ease, resulting in smooth Qi (inner energy) and blood circulation. This is a key to maintaining health and recovering from sickness. Tai Chi Chuan is an ancient internal Chinese martial art which has gained…
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