Tailwind: Running Plans

Effort and time first. Not pace. Not distance. Tailwind is a weekly running plan for casual runners. Show up, run by feel, and let the weeks stack up. THIS WEEK Monday through Sunday on one strip. Swipe a workout to mark it done, skip it with no penalty, or move it to another day. Already ran without the timer? Tap the icon and check it off. THE RUN A full-screen interval timer with a large countdown, phase colors, and spoken cues. Cues duck your music or podcast, then hand it back. They keep working with the screen locked. Longer intervals get a quiet check-in every couple of minutes. Auto-pause is on by default. The timer stops when you stop, and starts again once you are actually moving. Brief shuffles while you stand still do not count. Need a week off? Pause the whole plan. When you come back, everything still ahead shifts forward by the time you were away. You pick up where you…