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Tåla – histamine & fructose icon

Tåla – histamine & fructose

Food intolerance list & diary
Mustafa utku BAYIK · Health & Fitness
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App info

Developer
Mustafa utku BAYIK
Category
Health & Fitness, Food & Drink
Released
Oct 20, 2026
Version
1.0.3 (Oct 23, 2026)
Price
Free
Size
7.8 MB
Requires
iOS 17.0
Age rating
13+
Languages
English, Danish, Finnish, Norwegian Bokmål, Swedish

In-app purchases

Tåla Plus yearly$7.99
Tåla Plus lifetime$14.99
Current prices, App Store US.
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About Tåla – histamine & fructose

Can I eat this? Tåla answers for histamine, fructose, lactose and sorbitol – in Swedish, Norwegian, Danish, Finnish and English. No account – everything stays on your phone. Fructose, lactose and sorbitol belong to the FODMAP groups; Tåla shows no portion values. FOOD LIST WITH 300+ FOODS • Nordic foods: crispbread, rye bread, pickled herring, gravlax, cultured milk, brown whey cheese, lingonberry, swede, liquorice and much more • A rating per intolerance: Good, Moderate, Avoid or Varies – with color, shape and word • Why? A short reason, e.g. aged, fermented or more fructose than glucose • Sources for every food; where sources disagree, it says "Varies" MY PROFILE AND SEARCH • Choose your intolerances – the list and search show what matters to you • Search with everyday words and synonyms MY SAFE FOODS • Save what you tolerate and what you avoid • "Show in shop": a large list to show…
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