TAMVY

When everything feels like too much, the last thing you need is an app that asks even more of you. No endless menus. No long articles. No information overload to fight your way through when your mind is already busy enough. That’s exactly where TAMVY comes in. You tell TAMVY what’s going on right now. Are your thoughts racing? Is your body making you anxious? Do you feel extremely restless? Or are you simply not sure what’s happening? TAMVY takes you straight from there to a short exercise. One step. One exercise. Back to the present moment. And afterwards, one quick response is enough: Better. About the same. Worse. That’s all you need to assess. Over time, this becomes your personal TAMVY. You can see what comes up most often for you, which exercises tend to help you most, and how your Burden Index changes across different time periods. And when something works well for you more…