Tanin

Most diets are abandoned for one reason: they are not the food you like to eat. Tanin builds the habit of a balanced diet from the meals you already cook. It reads what each meal contains, works out how much of it your targets allow, and composes a week you can repeat until it takes no effort. THE THINKING IS DONE. THE CHOICE STAYS YOURS. Balancing a week by hand is arithmetic across seven days and five nutrients, and it is where most people give up. Tanin does the arithmetic. You decide what goes on the table. Pin the meals you already know you want, Sunday's stew or Tuesday's eggs, and Tanin fills the rest of the week around them. Swap any meal and the numbers move with it. Every plan is made only of food you chose. WHY IT STICKS A habit forms when a behaviour is easy to begin, repeated often, and clearly rewarded. Diets rarely end for lack of discipline. They end because new recipes,…