Tap — One Tap a Day

Tap is a small daily practice built around one word. Once a day, you tap the screen. A new word opens with its meaning, a question to write about and a minute to breathe with it. When you want more quiet, a silent sit waits, opened and closed by a bell. Over the weeks, the words gather into a journal you can read, search and return to. No feed, no noise, no badges to chase. THE WORD OF THE DAY • A different word every day for a whole year, never repeated: 366 words, each with its meaning • The same word in seven languages, with its meaning in each • A short note under every word, and a daily question when you don’t know where to begin • Note the weather inside with one tap: bright, mixed, cloudy, rainy or stormy BREATHE • A guided breathing session with the day’s word, whenever you need a pause • Three patterns: Calm (4·6), Box (4·4·4·4) and Unwind (4·7·8), for one, three or five…