Taper: Marathon Training Plan

Taper is a calm marathon training plan and running coach for people who would rather run than read charts. Every morning it answers one question – what should I run today, and why? – and quietly handles the rest. PEAK WITHOUT BREAKING • A training plan built back from your real race date: 5K, 10K, half marathon or marathon. • It bends around your life. Miss a run, sleep badly or feel a niggle, and the plan reshapes itself instead of piling on. • Built-in guardrails stop your weekly distance and long runs from ramping up too fast, the usual road to injury. • Runs from Apple Health tick themselves off. Nothing to log by hand. TRAIN YOUR GUT TOO • Plenty of marathons fall apart around mile 18 because the stomach was never trained. Taper treats fueling as training: you practice on long runs for months, so race day holds no surprises. • A race-day fueling plan in plain words: when to take a…