Taper Tri

Taper builds your half or full distance triathlon plan around one date: race day. Tell it your race, when you can start, and how much training you already do. Taper lays out every swim, ride, run, and rest day from now to the finish line, in phases that build, peak, and taper so you show up fresh. YOUR WEEK, YOUR WAY - Put the long run, long ride, and swims on the days that work for you - Add your own strength days and call them whatever you like - Drag workouts between days for any single week - Missed a week? Repeat it, and race day stays put TODAY AT A GLANCE - Today's workouts first, with a check box for each one - Log how it felt, what you actually did, or that you cross-trained - Countdown to race day, and a Mon to Sun view of the week APPLE WATCH AND HEALTH - Start on Apple Watch sends a workout to the Workout app with intervals, warm-ups, and cool-downs built in, like run/walk…