Team FitGirl

Team Fit Girl by Kirsty Joanna If you've tried every diet, followed every plan, and still feel like you're back at square one, this is for you. Team Fit Girl isn't another quick fix. It's a fully personalised, continuously updated fitness and nutrition system built around your life, your goals, and the body you're actually working with. Kirsty Joanna has spent years coaching women to stop chasing shortcuts and start building something that lasts, and this app is where that work happens. Your Plan. Personalised to You. No two members follow the same programme. Your workout plan is built around your schedule, your equipment, and your goals, whether that's building muscle, losing fat, or both. Choose from 3, 4, or 5 day training structures, gym or home, and every exercise comes with a demonstration video so you always know exactly what you're doing. Nutrition That Actually Works For You…