Tempo Timer Training

Tempo is the interval timer for the gym and home: set exercises, durations and rounds, press play and train with your eyes on the countdown. YOUR TIME, BIG AND CLEAR • Work, rest and breaks between rounds, with the exercise name and what's coming next. • The round bar shows where you are; +10″ when you need a breath, Skip when you're ready. • Beeps in the last three seconds, a voice announcing the exercise and a vibration at each phase change. Works with music on and the phone on silent. READY IN SECONDS • Sample workouts to start from: Full Body, HIIT, Tabata, leg circuit. • Each exercise can have its own duration and rest. • Paste from Notes: one line per exercise, duration at the end (45, 45s, 1:00, 30/10). HEART RATE STRAP AND APPLE WATCH • Connect a Bluetooth heart rate strap (Polar, Garmin, Wahoo and other compatible straps) and see your heart rate during the timer. • On Apple…