Tempo Training

We wanted to create this app as intuitive as possible. We want you to be able to focus on your workout and not bother with counting or anything else. How to: First: Set your Tempo. You have four numbers/counts. They are always in the same order. 1. Eccentric/DOWN - you lowering the weight e.g. Squat from standing to the bottom. 2. Bottom/HOLD - you pausing at your lowest position. 3. Concentric/UP - you standing up with the weight. 4. Top/HOLD - you fully extended/standing with the weight. Second: Set where you want to start the movement. In a Squat or a Bench Press you start from a standing or extended position. Therefore your counts will start with the „DOWN" command. In a Deadlift or Pull up you have to lift the weight or pull yourself up first! Therefore your counts will start with the „UP" command. The starting phase number will be highlighted in green. Third: Set your…