Tend Fast

Tend Fast is a calm daily practice for intermittent fasting, with room for the eating window too. Choose a rhythm that fits your day. Track your fast, make time to eat, and keep an honest record of how each window felt. Optional reminders and private observations help you reflect without turning your routine into a streak to protect. Key features: Fasting Timer Start now or record when your fast began. Switch between elapsed and remaining time, adjust your goal, and finish whenever you choose. Widgets and Live Activities keep your timing close. Eating-Window Timer When a daily fast ends, your eating-window timer begins. See how long you have been eating and the time remaining, then start the next fast when you are ready. Routine and Reminders Plan the days and start times that work for you, with optional reminders and quiet hours. Skip or change a planned day when life changes. Tend…