The Fuel Formula

Fuel Formula is your all-in-one training and nutrition companion — built for people who want a real program, not just a tracker. Train with a plan. Follow a structured 6-day split (Legs A/B, Upper A/B, Core x2), or scale it down to 3–5 days. Every session walks you through sets, reps, and rest timers, with progressive overload prompts, automatic PR detection, deload week suggestions, and 1RM estimates after key lifts. Eat to match your training. Calculate your personalized macros from your stats and goals, then log meals against your targets. Browse a curated library of high-protein vegetarian recipes with full macro breakdowns, scalable servings, ratings, and a "what's in my fridge?" search to find recipes from ingredients you already have. Track what matters. Log workouts on a visual calendar, keep a private progress photo journal, and check in weekly on how training, food, sleep, and…