The Gaines Method: Fitness

The Gaines Method is your on-demand rhythm-based bodyweight strength platform- built for women who want to move better, feel stronger, and stay consistent without a gym. What’s included: • On-demand classes led by Doctor of Physical Therapy Lauren Albert • Curated programs including The Runner’s Warm Up, The Runner’s Cool Down, Hip Strength & Mobility, and more • Optional meal-plan guidance • A supportive community to share progress and ask questions • Direct access to physical-therapy and coaching tiers for personalized care Start with a 1-week free trial, then continue as an On Demand member for $34.99/month. Your subscription auto-renews until cancelled. Human physical-therapy and coaching services are booked separately through our website and are not purchased in-app. Terms of Use: https://app.thegainesmethod.com/terms Privacy Policy: https://app.thegainesmethod.com/privacy