The Irish Yank Academy

The Irish Yank Academy is a coaching app built around one thing: showing up and doing the work. Whether you train at home, in a commercial gym, or somewhere in between, the Academy gives you a plan to follow, the sessions to do it with, and a simple way to keep track of how it's going. FOLLOW THE GROUP Every week, a new set of follow-along sessions built from the Academy's class library. No thinking required — press play and train alongside everyone else. Sessions run 35 to 55 minutes and change every four weeks. GYM PROGRAMMES Structured strength programmes with sets, reps, tempo and rest prescribed for every movement. Log your sets as you go and see exactly what you lifted last time, so you always know what to beat. CLASS LIBRARY Hundreds of follow-along classes you can filter by length, equipment and body part. Five minutes or forty, kettlebell or bodyweight, full body or targeted —…