The Lazy Dad: 5 Minute Workout

Lose the dad bod in 5 minutes a day. No gym. No equipment. No hour-long programs you'll quit by Thursday. The Lazy Dad gives you one short, guided home workout every single day, plus the food plan that makes it actually work. HOW IT WORKS - Answer a few questions (height, weight, age, activity) and get a plan built around you - Open the app, hit play, follow the timer — you're done in five minutes - A new workout unlocks every morning at midnight, so there's never a decision to make - Finish 30 days and your next plan is waiting THE WORKOUTS - 5 moves a day, bodyweight only, done in your kitchen or living room - Step-by-step instructions and a photo for every movement - A goal time for each move and a countdown timer that coaches you through it - Beginner-friendly: chair squats, wall planks, glute bridges, dead bugs, recovery walks - Repeat today's workout as many times as you like EAT…