The Man Cave

The Man Cave UK is a men's mental health charity in Milton Keynes. This is our app: somewhere to go when your head is loud, at 3am or on a Tuesday afternoon, whether or not you're ready to talk to anyone yet. No sign-up. No account. No adverts. Free, and it stays free. WHEN YOU NEED HELP NOW A red button sits on every screen. One tap gets you Samaritans, the Shout text line, your own safety plan, or 999 — no menus to dig through, nothing to explain to anyone. IN THE MOMENT • Breathe — box breathing, 4-7-8 for sleep, and a slower 4-6, with haptics so you can follow it with the screen off • Sounds — rain on a window, a log fire, slow waves, wind over hills and a low drone, mixed however you like. Keeps playing when the phone is locked, and has a sleep timer that fades out • Ground — the 5-4-3-2-1 exercise, one step at a time • Check-in — ten seconds to log how today has been, and a…