The Optimization Lab

This is the private app for OptiLab coaching clients. If you're working with me, this is where your whole plan lives. WHAT'S INSIDE Your protocol, laid out by day Every supplement and every item in your plan, with the amount, the timing, and how to take it. Morning, pre-training, with meals, before bed. You open it and you know exactly what today looks like. Your phases Your plan runs in phases. You can see the one you're in right now, what's coming next, and what we've already knocked out. If a training block and a protocol phase are running at the same time, you'll see both side by side. Weekly check-ins Your next check-in sits right on the home screen. Weight, photos, sleep, energy, training, digestion, how the week actually went. Send it in, I review it, and you get your adjustments back. Training Your program day by day, with your exercises, sets and notes. Log what you did so…