AppMarketSpy › Health & Fitness › The Pause: Arrive on Purpose
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App info
- Developer
- Todd Toso
- Category
- Health & Fitness, Lifestyle
- Released
- Sep 23, 2026
- Version
- 1.0 (Sep 23, 2026)
- Price
- Free
- Size
- 10.7 MB
- Requires
- iOS 17.0
- Age rating
- 4+
- Languages
- English
In-app purchases
| Afterglow — Generous | $39.99 |
| Afterglow — Supporter | $19.99 |
| Afterglow — Fair | $9.99 |
| Afterglow — Pay What You Can | $2.99 |
Current prices, App Store US.
🔒 Price history3 snapshots: when prices changed and new plans appearedGet Pro access
Release date
The release date was moved 1 time before launch.About The Pause: Arrive on Purpose
One calm breath before the apps that pull you in...that's it. Most app opens aren't decisions. You reach for Instagram, TikTok, or whatever app has its hooks in you (at least, it feels like hooks!), and you're scrolling before you've even noticed you picked up your phone. The Pause meets you right there, at the doorway, with a single breath...then hands the choice back to you. WHAT IT DOES Choose an app you tend to open on autopilot. The next time you tap it, The Pause opens first with one slow breath. When it's done, you choose to continue in. Nothing is blocked. Nothing is timed out. You are always, always able to go on. WHAT IT DOESN'T DO No screen time limits. No lockouts. No guilt-trip notifications about how many hours you "wasted." No streaks to keep, and none to break. The Pause isn't trying to shame you out of using your phone...it's trying to make sure you meant to. HOW IT…
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