The Pause by Still Point

Created by a therapist who works with people through exactly these moments. The Pause is a pocket-sized emotional regulation tool for the hardest moments in life. When you are overwhelmed, triggered, or about to react in a way you will regret, it gives you something to do in the next sixty seconds: breathe, ground, listen, and steady yourself before you respond. Choose the path that fits what you are carrying: - High-conflict co-parenting - Parenting a sick child - The death of a loved one - The loss of a relationship - Chronic illness - Workplace stress Every path is written for that specific experience, so the words meet you where you are. What is inside: - Short, guided audio for the moment you are in - A 4-7-8 breathing circle to slow your body down - A bilateral tapping guide for grounding - A pause timer (5, 10, or 20 minutes) for when you need to not react yet - Response scripts…