The Reps Diet

The Reps Diet turns what you eat into today's workout. Log your calories, pick a percentage, and the app builds your reps. 2,000 calories at 10% = 200 reps, split across bodyweight exercises you can do anywhere. Eat more, do more. Eat less, do less. No gym, no equipment, no account. HOW IT WORKS - Log today's calories, let Apple Health fill them in, or set one fixed daily number - Tomorrow's workout is built from it, a new mix every day - Tick off exercises as you go, all at once or spread through the day - Every number is a total for the day, not one set WORK OUT YOUR WAY - 71 bodyweight and cardio exercises - Every exercise shows how to do it, plus an easier version - Full workouts, cardio only, or just stretching - Built-in safety caps: no exercise ever asks for more than 150 movements, and holds top out at 4 minutes - Rest days and Stretch Days keep your streak going STRETCH ANYTIME…