Things You Do

Things You Do helps you build five everyday habits that research links to better mental health — without a diagnosis, an account, or a big commitment. Open it and start. There's no sign-up screen, no email, no phone number. Your profile is anonymous from the first launch. THE FIVE HABITS • Meaningful Activities — doing things that bring accomplishment, satisfaction or joy • Healthy Thinking — practising realistic, balanced thoughts, especially under stress • Goals and Plans — having something to work toward and look forward to • Healthy Routines — sleep, meals, movement and the daily basics that set you up well • Social Connections — genuine contact with the people who matter to you HOW IT WORKS Start with a short self-assessment — fifteen statements, under two minutes — to see where you currently stand across the five habits. You get a personalised read on your balance, and your first…