Thoughtline: CBT Thought Diary

Stuck on a thought that won't let go? Thoughtline walks you through the thought record, a core cognitive behavioral therapy (CBT) technique, one gentle step at a time. Name the feeling, weigh the thought, find a more balanced view — in a few minutes. What you write is encrypted on your device; no one else can read it. THOUGHT RECORD IN 6 STEPS Describe the situation, catch the automatic thought, pick your emotions and their intensity. Weigh the evidence for and against, then land on a balanced thought. Re-rate how you feel at the end and see what shifted. MOOD JOURNAL Log your mood in seconds. A trend chart and emotion breakdown help you notice patterns — in calm, non-judgmental language. ACTIVITY PLANNING Use behavioral activation to plan small steps that lift your mood; rate enjoyment and achievement to learn what actually helps. BRING IT TO THERAPY (Pro) Turn entries from any date…