Three: Strength Journal

Three makes strength training easy to follow: build a routine that fits you, record the work you actually complete, and see your progress over time. MAKE YOUR OWN PLAN Create workouts with your exercises, sets, rep ranges, equipment and training days. Type, paste or dictate a clear exercise list, then review and edit the draft before saving. Duplicate workouts and reorder exercises to set up your week. Training days guide the next workout shown on Today. START SIMPLE Prefer a ready-made routine? Use the included A/B/C full-body starter plan with home-gym movements and optional AEKE machine blocks. Choose a one-set session when time is short. You decide the pace and appropriate loads. LOG ONE SET AT A TIME Enter the weight and reps you actually complete, mark the set done, and use the rest timer. Previous loads are remembered for the same movement. Pause and resume an unfinished workout…