Tick & Tide: Quit & Countdown

Let go of what pulls you under. Look forward to what lifts you up. Tick & Tide counts the days since you quit (smoking, drinking, vaping, gambling, doomscrolling, anything) and counts down to the things worth waiting for: a trip, a wedding, a birthday. One calm app for time in both directions, and a coach that's always on your side. LET GO OF A HABIT • A live counter from the day you stopped, with the cigarettes, drinks or bets not had and the money saved • Milestones from your first day to your first year and beyond, each one celebrated on your iPhone and your wrist • Health timelines for quitting smoking and alcohol, from public-health sources • Your why: a note or photo to come back to in hard moments • Craving SOS: one tap starts a calm minute to breathe, with your why right there and, with Apple Intelligence on supported iPhones, ideas to ride it out • A morning pledge and a gentle…