TideBreath

TideBreath is a quiet breathing practice. Follow a tide circle through inhale, hold, and exhale. Sessions stay on this iPhone or iPad. Begin with a scene — Ease, Sleep, Focus, Morning, or Reset — or pick a rhythm and start by rounds or minutes. Built-in counts include Box, 4-7-8, Calm, Triangle, and Coherent. You can save your own named rhythms. While you breathe, an orb marks each phase. Pause anytime. Optional Tide, Rain, or Bowl tones sit under the count. Haptics can tick as the phase changes. After a session, rate how calm you feel and leave a private note. The log keeps time, rhythm, and minutes. Insights show streaks, weekly totals, and a suggested next scene. A local reminder can nudge you at an hour you choose. TideBreath does not create an account. Practice is not uploaded. Export a CSV if you want a copy on your device. TideBreath is a relaxation tool. It is not a medical…