Time to Move: Gentle Movement

Some days you have an hour. Most days you have four minutes between one thing and the next. Time to Move is for busy people who struggle to prioritise their wellness, helping you find movement that fits into your busy life. WHAT YOU WON'T FIND • Streaks to break. • Guilt when life gets busy. • Gyms, kit or changing rooms. • Pressure to be perfect. WHAT YOU WILL FIND • Personalised routines tailored to you. • Moves picked for how you feel. • Moves you can do anywhere. • A weekly goal you'll actually hit. HOW IT WORKS It takes two answers to get going: how your body feels, and how many minutes you have. The routine is built around them, and you can read through it before anything starts. Nothing to plan, no class to choose. A sore morning gets easygoing movements, nothing on your knees or wrists and nothing that asks you to balance. An energised one gets something livelier. Your goal…