Titan Fitness AI

Titan is your AI coach for recovery, training, and longevity — the health app that actually knows your body, and keeps your data yours. Titan turns your sleep, heart rate, workouts, and nutrition — from Apple Health or quick manual logs — into clear daily guidance, then a built-in AI coach explains what it means and what to do next. WHAT TITAN DOES • Recovery & readiness — a daily score from your HRV, resting heart rate, and sleep, so you know when to push and when to rest. • Sleep — duration, stages, consistency, and sleep-debt. Log it in seconds if you don't wear a band. • Training & strain — track workouts and daily strain against a recovery-based target. • Effortless nutrition — snap a photo of your meal and Titan estimates calories and macros. Track hydration with a tap. • AI coach — chat with a coach that sees your real data and your meal photos. Ask "how's my recovery?" or "what…