Tomorrowbody

Exercise and an early night solve 80% of your problems. The other 20% can wait until you've slept. Tomorrowbody asks eight questions — age, height and weight, how your body has been, your working hours, where your stress comes from, when you sleep and wake, how you eat and move — then computes a schedule that belongs to you. When to drink water. When to eat, and what. When to move, and how. When to wind down. When to go to bed. It calls you when it's time. ■ Computed, not templated Wake at seven and wake at noon, and you get two completely different days. Every slot is derived from your own wake time and worked around the hours you're at work. Change your routine, retake the assessment, and the whole chain moves with it. ■ The reminders change their tone On-time reminders repeat around your routine. Optional overdue nudges focus on unfinished routine tasks and stay quiet during your…