Total Form Fitness

Total Form Fitness puts your personal trainer's coaching in your pocket. Built by a Scarsdale, NY training studio coaching since 2007, the app turns what you tell your coach into a 6-week program made for you — then keeps you and your coach connected while you train. YOUR PROGRAM • Fill in a short intake: your goals, schedule, experience, equipment and any injuries. • Your coach builds a 6-week program around it, with help from AI, and reviews it before it reaches you. • See today's session, the week ahead and every block you've finished. TRAIN WITH CONFIDENCE • Workout Mode walks you through each exercise with a demo video. • Log every set as you go — it saves even if you lose signal. • Browse an exercise library of more than 300 movements, filtered by body part and equipment. • Log a set straight from the Lock Screen while the session is running. ON YOUR WRIST • Start a session from…