Touchstone: Focus & App Block

Your phone buzzes. You reach for it before you've decided to. That's not a choice — that's reflex. Touchstone puts something physical between you and the apps that keep you scrolling. A tap creates space. Space is where the choice lives. HOW IT WORKS Build a list of the apps you want less of. Customize the rules for that list. Activate it. Tap your phone to the Touchstone. Go live your day. Put your Touchstone wherever your day actually happens: desk, nightstand, kitchen counter, fridge. One tap starts a blocking session. One tap ends it. The friction is small, but it's real, and real friction is what turns reflex into a decision. INSIGHTS WITHOUT THE LECTURE Intention needs information. Touchstone turns raw screen time into answers: How often am I picking up my phone? Which apps take the most of my attention? When am I most likely to get pulled off track? Am I actually improving? No…