Trace: Notice Your Patterns

Here’s a version that fits the tone of the app and keeps the positioning clear without making it sound clinical: Trace helps you notice your impulses before they become automatic. When you feel the urge to scroll, order food, check your phone, smoke, shop, procrastinate, or do anything else on impulse, record a trace. You can start with just the impulse. Add context later if you want. Over time, Trace helps you see what tends to show up together: certain times of day, situations, routines, places, emotions, or other triggers. There are no streaks to maintain, goals to hit, or failures to reset. Trace is simply a private place to notice what is happening. Record in the moment Capture an impulse in seconds. Time is recorded automatically, and everything else is optional. Add context when you have it Tag possible triggers, note what happened, adjust the time, or leave things unknown. You…