TrackYak: Habit & Mood Tracker

TrackYak is a life tracker. But really, it's a tool for finally understanding yourself. Log your mood, habits, emotions, sleep, cycle, and the people you see - anything - in about ten seconds a day. TrackYak is great at helping you build good habits and break bad ones. But the real breakthrough comes later. Once you've been tracking for a while, TrackYak runs the statistics on your own life and finds the hidden links between what you do and how you feel: your mood, your energy, your stress, your motivation. Not generic advice. Your actual life. Imagine an insight like this: "A 1-2 mile run lifts your mood 6%. A 3-4 mile run, 26% - and past that the lift falls off. Looks like 1-2 miles is your minimum viable dose, and 3-4 is your sweet spot." The truth is, humans are terrible at reading their own behavior. We rationalize. "I only had two cookies." "Meditation definitely helps me." Some…