TrainChat

Build a training week around your goals, your equipment, and your life. TrainChat brings personalized training plans, workout tracking, and AI coaching together in one place. Start with a guided questionnaire covering your schedule, experience, available equipment, movement confidence, recovery, sport commitments, and current pain considerations. YOUR TRAINING WEEK Choose strength, muscle building, athletic performance, speed, mobility, or aerobic fitness. Combine training types in a coordinated week and keep practice or game days free of extra app workouts. CLEAR WORKOUTS See your exercises, sets, repetitions or timed targets, rest guidance, and coaching notes. Record completed sets and loads, use a rest timer, and resume an unfinished workout. A COACH FOR ADJUSTMENTS Ask questions and request changes to your plan. Review saved changes and workout history as your training develops.…