Trainer – AI Gym Coach

Achieve the goals you set, finally. Pick a lift and a number. Your AI coach plans every session toward it, pushes you when you have more in you and shows you what moved each week. YOUR GOAL, THEN THE PLAN • Set a target for a lift, like a bench press weight • Get a training block with weekly loads that climb to it • Open the app to today's workout, already planned • See sets, reps, load and the reasoning behind each number THE COACH THAT GETS YOU THERE • Plans: make it harder, add a set or swap an exercise • Pushes: offers a bet on your next set when you have more in you • Take the bet or say Nah, on iPhone or Apple Watch • Tell it your energy first. On a low day it won't ask for more • Explains: tap Why to see what it read and what it didn't know • Answers: ask why a lift stalled, or get a warm-up for your weight • Learns: say how a session went and the next plan uses it SEE YOURSELF…