TRAINING COACH - Workout Log

A training log only works if you keep using it. TRAINING COACH is a workout tracker built around one thing: fast logging. [Bring your last session into today] Copy exercises, weights and reps straight from your last workout. No more typing everything from scratch. You adjust the numbers instead of filling in blanks. Save the workouts you repeat as routines and start them with one tap. [Progress a little every time] When you copy a workout, the app can apply progressive overload for you: once you hit your rep target on every set, the next session starts a step heavier (or one more rep for bodyweight exercises). [Everything in one place] - Strength training (exercises, weight, reps, sets, estimated 1RM) - Cardio (type, time, distance, calories) - Body weight and body fat - Supplements (intake history on a calendar) Look back with calendars and charts. See at a glance how often you trained…